by Grilled Scallops with Lemon Herb Sauce is a fresh and light seafood dish that features tender, perfectly grilled scallops drizzled with a zesty lemon herb sauce. The flavors of garlic, parsley, and lemon complement the natural sweetness of the scallops, making it a delightful appetizer or main course. Ideal for warm weather, it’s a simple yet elegant dish that brings a taste of the coast to your table.
Country of Origin
United States (or any coastal region with access to fresh seafood)
Serving Size
2
Ingredients
- 8-10 large sea scallops (about 1/2 lb or 200g)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 garlic clove, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- Sea salt, to taste
- Freshly ground black pepper, to taste
Nutritional Facts (per serving)
- Calories: 220
- Protein: 25g
- Carbs: 5g
- Fat: 10g
- Sodium: 500mg
- Cholesterol: 35mg
Tools
- Grill or grill pan
- Tongs
- Small bowl for sauce
- Pastry brush (optional)
- Serving plate
Time
- Preparation Time: 10 minutes
- Cooking Time: 6 minutes
- Total Time: 16 minutes
Steps
- Prepare the Scallops:
- Pat scallops dry with a paper towel to remove excess moisture. Season with salt and pepper.
- Make the Sauce:
- In a small bowl, melt butter and mix with garlic, lemon juice, parsley, lemon zest, salt, and pepper. Stir well.
- Grill the Scallops:
- Preheat the grill to medium-high heat. Brush the grill with olive oil or non-stick spray. Grill scallops for 2-3 minutes per side until they are opaque and have nice grill marks.
- Serve:
- Arrange scallops on a plate, drizzle with the lemon herb sauce, and garnish with extra parsley if desired.
